From July 18 to 22, 2023, twenty-two employees from the Head Office in Mandaluyong City participated in the more dynamic version of The Happiness Program, called the YES+ Program. The program was taught by an international Art of Living Teacher, Tarique Khan. Like in The Happiness Program, the SKY breathing techniques are the pillars of the program.
Apart from the techniques, the participants also enjoyed doing various exercises and games to emphasize the importance of being in the present moment. Other activities in the course included the practice of the Sun Salutation sequences and some meditation techniques. Several knowledge points that help an individual combat stress were also taught and discussed.
