For the past 13 years, COPYLANDIA has been promoting the practice of wellness among its employees nationwide. The practice starts with employees being in a course called The Happiness Program. A total of 12 hours, broken into 3 hours per day for 4 consecutive days, all COPYLANDIA employees are given access to this very special program to learn the SKY breathing technique. Taught in 180 countries, this very special technique is not readily available in the Philippines. However, through the initiatives of the Management, international teachers have been invited to teach the techniques to the employees.
The SKY breathing technique, when practiced regularly, has proven to give tremendous benefits to both body and mind. Various research from abroad shows outstanding benefits a regular practice can give. The SKY breathing technique helps lower cortisol (stress hormone), strengthen the immune system, improve the quality of sleep, and achieve clearer and better focus. This technique is proven to be an instant tool to having a relaxed mind and body.
As part of its social responsibility initiatives, Copylandia Office Systems Corporation, in collaboration with Copylandia Foundation, Inc. and Art of Living Foundation, is organizing The Happiness Program courses around the Philippines. Watch out for the course schedules happening in your cities and do not miss this opportunity to learn the SKY breathing technique.
